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112 / Rescuers

“I’m the cop and you’re the robber!” “No, I’m the cop and you’re the robber!” The 112 special edition can’t win the eternal fight between good and evil but it can bring such passion out into healthy outdoor exercise. Who wouldn´t want to save a few lives on their way to the kindergarten?
112 / Rescuers

From a scooter life

The most effective “cure” for old age is movement. No other intervention prolongs life and protects our cognitive and physical functions nearly as much as targeted physical activity. That is, assuming you don’t smoke, don’t drink alcohol, eat well and take care of your emotional health.

# Healthy lifestyle

Nutritional tips for longevity and vitality

4. 8. 2024 | Vendula Kosíková

We can’t stop ageing, but we can slow it down. The most scientific research confirms that the key to longevity is not only regular exercise, but also a proper diet. Nutritional therapist Andrea Jakešová, founder of the counselling centre Ne hladu (No to Hunger), told us what to eat to maintain health and vitality even in later life.

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