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Balance bikes in original playful designs.
Wow

From a scooter life

The most effective “cure” for old age is movement. No other intervention prolongs life and protects our cognitive and physical functions nearly as much as targeted physical activity. That is, assuming you don’t smoke, don’t drink alcohol, eat well and take care of your emotional health.

# Healthy lifestyle

Nutritional tips for longevity and vitality

4. 8. 2024 | Vendula Kosíková

We can’t stop ageing, but we can slow it down. The most scientific research confirms that the key to longevity is not only regular exercise, but also a proper diet. Nutritional therapist Andrea Jakešová, founder of the counselling centre Ne hladu (No to Hunger), told us what to eat to maintain health and vitality even in later life.

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